J.Swan Moves offers fun, low-impact routines that will strengthen your muscles, mobilize your joints and get your heart pumping. The program includes a structured weekly schedule of Pilates Sculpt, Strength Training and Cardio to provide the most comprehensive fitness blueprint all in one place. A wide variety of class lengths to choose from makes it easy to fit exercise into your schedule, promoting consistency and long-lasting, sustainable results.
No gym or expensive equipment needed! Choose from bodyweight-only workouts or classes that include dumbbells and small props to increase the intensity. You'll have guidance of the structured schedule, but with the flexibility to choose how you approach your training based on your goals, time and needs. Whether you're at home or traveling, you'll be able to stay consistent.
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As a full-time working mother of three, I understand how difficult it can be to fit exercise into an already overwhelming routine. I used to put a ton of pressure on myself to work out for an hour each day and at a very high intensity. For me, this led to heightened stress levels, exhaustion, and disappointment in myself if I didn’t fit in the entire hour at least five days per week. It just wasn’t working.
So, I started focusing on shorter, lower intensity workouts that were conducive to my full schedule and left me feeling strong and energized. That’s why I’ve created a program to meet the needs of anyone with a busy lifestyle. There is something here for every kind of day so that you can maintain consistency without the added stress. After all, consistency truly is key! Having the ability to exercise is such a wonderful privilege, so we should choose a form that makes us WANT to move our bodies and leaves us feeling amazing!
xo, Jen
FOUNDER, J.SWAN MOVES
Certified Personal Trainer & Pilates Instructor
Your workouts are so great! My body feels amazing, the moves are challenging and the exercise options are the perfect length!
I’ve never been consistent with exercise before signing up for your membership program. Your classes are quick, fun and effective and I actually really look forward to working out now!
Jen’s workouts are quick and dirty! So effective!
